Ultimately it is not a good idea to be completely dependent upon medication because you may run the risk of becoming addicted and this will just make the situation worse. explains that medication is helpful when used in conjunction with therapy and regular physical activity. Medication is the only thing that will truly help reduce anxiety and depression. In regards to getting the right amount of exercise intensity to achieve stress relief, what truly matters is not whether you are sweating a lot, but how hard and how long you are engaging in physical activity. The point is, there are several factors that can contribute to your body overheating.
How much body fat you have will also affect your body temperature. For example, if you are wearing non-breathable spandex, this will trap the heat and cause your body to overheat. In addition, your workout attire can also affect your body temperature. You may sweat more depending on the weather temperature, intensity of the exercise, and whether you smoke or drink coffee. says that each individual will sweat more or less for different reasons. If you’re not sweating a lot, you’re not burning that many calories.
Myth# 1: To reduce your stress levels that are associated with anxiety and depression, you need to exercise intensely 6 days a week.Īccording to the ADAA, you only need to exercise for a total of 2 hours and 30 minutes a week to experience reduced feelings of anxiety and depression. This blog post is going to specifically be focused on debunking myths on physical activity and its association with reducing anxiety/depression.
My mission is to help spread awareness on this issue and hopefully provide some helpful information regarding the many benefits that physical activity provides for a college student’s mental health. My first blog post explained the positive association between exercise and reducing the stress that comes with suffering from anxiety and depression. Debunking Myths on Physical Activity and Anxiety/Depression
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